Organic Rajma is an excellent source of proteins, dietary fiber, folates, and minerals like potassium, magnesium, copper, manganese, iron and vitamin like B1.
Low in fat and glycemic index, Rajma Red nutrition has been linked to reduced risk of cardio vascular disease and reduced levels of cholesterol.
Rajma Red requires prior soaking and can be cooked into delicious curries.
100-gram serving of raw kidney beans contain about 24 grams of protein. Kidney beans teamed with rice are dubbed as the complete protein meal