Organic Moong (Whole/Split/Washed) is well known for its excellent health benefits.
It contains the highest protein content and dietary fiber content.
Rich in minerals like calcium, potassium and vitamins.
One cup of cooked moong dal has 147 calories, 1.2 g of total fat, 28 mg of sodium, 12 g of dietary fiber, 3 g of sugar and 25 g of protein per serving. It is a good source of protein and is in low in carbohydrates.