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Cowpea ( Lobia )
Cowpea ( Lobia )
Rs. 101.00

Humble black-eyed peas are a powerhouse of vitamins.

Not only is it low in calories (one cup, cooked, provides just 160 calories), high in fibre (8g) and fat-free, it is also loaded with nutrients like calcium, magnesium and iron, besides being a powerhouse of protein (5g).

Lobia also contains vitamin B1, or thiamine, which helps maintain the health of nerves and is also essential for glucose metabolism in the body, and vitamin A, a vision-enhancing nutrient.

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Humble black-eyed peas are a powerhouse of vitamins.

Not only is it low in calories (one cup, cooked, provides just 160 calories), high in fibre (8g) and fat-free, it is also loaded with nutrients like calcium, magnesium and iron, besides being a powerhouse of protein (5g).

Lobia also contains vitamin B1, or thiamine, which helps maintain the health of nerves and is also essential for glucose metabolism in the body, and vitamin A, a vision-enhancing nutrient.

 

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