
Considered one of the worlds healthiest whole foods, chia seeds promote brain function, supports heart health, improves bone strength and augments overall wellness. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids rich in antioxidants and they provide dietary fiber and micronutrients. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Nutrition Facts per 100g
Calories (Kcal) | 526 |
Protein (g) | 16.8 |
Total Carbohydrate (g) | 37.8 |
Dietary Fiber (g) | 34.9 |
ALA – Omega -3 (g) | 21.8 |
Sodium (mg) | 3.80 |
Calcium (mg) | 955 |
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